Health

                            When people think about foods they can eat on the keto diet, they tend to zero in on meats and fats ( a.k.a, the tasty stuff), But while fruits are generally kept to a minimum, veggies can get some serious play on the diet.                                                                                                                                      Of course, not all vegetables are created equal in the keto diet’s eyes. Some, like peas, beans, corn, and carrots, are actually pretty high in carb. But there are plenty of low-carb veggies that can be...

1. Fitness Myths.                                                                                                                              There,s a lot of misinformation floating around out there about health and fitness. It,s still surprises me how many people believe these, and other, myths.                                                                                                            ...